Health and Fitness

Health and Fitness

As college students it can be difficult to find time to cook food with a busy schedule. However, dining hall food can get old very fast when it is all a student eats. The food in a dining hall is also not always the healthiest, although there are some healthy options.

Cost effective, healthy and easy-to-make meals can be a great way for students to mix things up and try something new and delicious. Below is the recipe for an easy jambalaya.

Ingredients:

  1. Two cups of white rice
  2. One can of diced tomatoes
  3. One can of beef broth
  4. One can of French onion soup
  5. One stick of butter
  6. 12 oz of kielbasa, polish sausage

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Cut the kielbasa into 1-cm slivers.
  3. Wash rice with warm water.
  4. Add all ingredients to a brownie pan and mix.
  5. Cover the pan with tin foil.
  6. Place in the oven for 30 minutes.
  7. After 30 minutes, remove tin foil and stir ingredients. Reattach tin foil.
  8. Place in the oven for 30 minutes.
  9. Check to make sure the rice is soft. If it is not yet soft, continue baking.
  10. Once rice is soft, enjoy!

Cooking does not have to be messy, time consuming or expensive. College students typically do not have the time to deal with these things which is why they often do not cook even once they have an apartment.