Ezekiel Ciafre

Health and Fitness 0
- Sports
- November 18, 2021
Being active and exercising frequently are both important parts of a healthy and fit life. However, the proper diet can take one’s personal health and fitness to the next level. It is often said that weight loss starts in the kitchen. Meaning that just working out alone will not yield the best results but working
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Athlete of the Week: Grant Kuhn 0
- Sports
- November 11, 2021
In elementary school through sixth grade sophomore Grant Kuhn didn’t participate in any sports. In seventh grade, he began running for his school’s cross country and track teams because he wanted to participate in a sport. Ever since, Kuhn has run cross country every fall and track every spring. Like other cross country and track
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Health and Fitness 0
- Sports
- October 28, 2021
As college students it can be difficult to find time to cook food with a busy schedule. However, dining hall food can get old very fast when it is all a student eats. The food in a dining hall is also not always the healthiest, although there are some healthy options. Cost effective, healthy and
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Athlete of the Week: Mehluko Letsoalo 0
- Sports
- October 28, 2021
Mehluko Letsoalo is a junior international student on the Elizabethtown College men’s soccer team. He was born and raised in Pretoria, South Africa in what he referred to as a family full of athletes. “My uncles played at a very high level, my brother was basically a pro…my second oldest brother played for the national
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