As the semester and the year starts to wind down, many college students begin to experience burnout. Burnout is a state of prolonged stress that causes students to feel mentally, physically and emotionally drained. The stress can come from any part of life like school, home, and especially with 2020, the news and society. As the stress continues, students can lose focus and/or motivation to continue their studies and complete assignments. The effects of burnout do not stay in the work section of students’ lives, as it can affect social and personal aspects.
Stress and burnout are often confused to be the same, but stress is often the cause of burnout. Characterized by over-engagement, stress makes emotions seem overactive and creates a sense of hyperactivity and urgency. Burnout deals more with detachment and indifference to people’s once favorite activities. It can lead to feeling hopelessness and depression.
Some physical symptoms are feeling exhausted or drained most of the time. Some students cannot seem to fall asleep or wake up feeling rested. Frequent headaches or pain throughout the body is another sign of burnout. Burnout often leads to procrastination and isolation from others as well as taking out frustration and similar feelings on others. Lastly, students can begin to feel hopelessness and develop self-doubt along with decreased satisfaction with work.
Although someone who feels burned out might feel alone, there are ways to deal with and recover from burnout. One easy step is to reach out to those who will support and listen. Even if the listener does not deal with the stressors, having someone to talk to helps to relieve stress in general. Also, avoiding negative people or those suspected of being toxic so that you can focus on yourself can be beneficial. Additionally, try to avoid social media, as it can create a harsh outlook. One major tip is to balance work and social life more. Giving yourself time to relax and step away from work can give you a break and stop burnout. Lastly, making a list of minor tasks to do every day and crossing them off once they are done can help you feel accomplished.
Do not be afraid to take the time you need. Below are some resources to use if you feel burned out.
Etown Counseling Services: 717-361-1405
National Suicide Hotline: 800-273-8255
