A lot of students stay up late at night to complete homework that is due either at midnight or the very next day. They are sacrificing sleep, which can have detrimental effects. Sleep is very important to maintaining a healthy lifestyle. Some of the reasons include the strengthening of mental health and better brain functioning.
Sleep is important because if one does not get enough of it, the behavior of the person is affected greatly. It can be as simple as falling asleep in class or at work, or they could just be tired and not emotionally available. These are signs that the brain of the sleep deprived person is not functioning correctly. Sleep, like any other thing that is considered healthy by professionals, is crucial to brain function.
According to the Michigan University School of Public Health, “In young children, lack of sleep or poor-quality sleep can be associated with difficult behaviors, lower capacity to learn and retain information.” This does apply to children, but it can also apply to adults. Adults can exhibit abnormal behaviors if they are sleep deprived. Not only that, but if they are students, they can have a hard time retaining what they learned. This could be due to either falling asleep in class or because the brain of the sleep deprived student cannot take in a lot of information.
Lack of sleep has also been connected to several mental health issues. According to the Michigan University School of Public Health, “Chronic exposure to poor sleep quality is associated with depression, anxiety and other conditions. There are also bidirectional associations—meaning that experiencing anxiety and depression very often affects sleep, which then impacts our ability to cope with the anxiety and depression, and so on.”
This leads to a vicious cycle that can be avoided with a good night’s sleep. Anxiety and depression do affect how you sleep, but the effects on people can differ. Some can sleep all day and all night because they do not have the motivation to get up. This can lead to other issues. Some people lose a lot of sleep because of anxiety and depression, and this also leads to further sleep deprivation and further mental health issues. If you are looking to try to find ways to get a good night’s sleep, here are some general tips to get you started.
Do not use your computer or cell phone before bed. There are several studies that show that the blue light emitted from these devices can lead to increased brain activity during the night, which can cause sleep loss. Do not drink any alcohol for at least one hour before going to sleep. Studies show that alcohol, while it can make you fall asleep, does not always lead to the best sleep you can get.
One thing to think about is what can happen if you follow the tips above. A night of eight hours of sleep can become a normal occurrence. All you have to do is follow the tips presented above. If you follow these tips, you will eventually sleep better and for a longer period of time. As a result of getting more sleep, it can help you to function a bit more normally and make your day better and more productive.
