Simple Living FYS

How to live simply in the digital age: Six tips to reduce wasteful screen time 0
- Campus Life
- November 17, 2017
According to the Pew Research Center, most U.S. citizens (77%) now own a smartphone. A Nielsen Company audience report in 2016 indicated that adults in the United States spend over 10 hours and 39 minutes each day on technology. Individuals rely on technology now more than ever. Bright screens tire our eyes. Immediate answers shorten
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Don’t let finals overwhelm you: Ten tips for a less stressful finals week 0
- Campus Life
- November 10, 2017
According to the National Survey of Student Engagement’s findings, the average student spends about 17 hours each week preparing for classes. College success guides suggest roughly 2-3 hours of study time for each hour spent in class (30+ hours a week). It is crucial to allot ample time to studying, but even more critical to
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Learn to get more meaning out of eating 0
- Campus Life
- November 3, 2017
How many times have you purchased takeout food, skipped a meal or eaten on the run in the past month? Can you remember specifically what you ate for breakfast, lunch or dinner yesterday? When was the last time you focused on the food in front of you, noticing the colors, subtle textures and aromas? How
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Learn how to say “no” to yourself and others 0
- Campus Life
- October 27, 2017
According to “The Seattle Times,” the amount of people who have felt overwhelmed by schoolwork and other commitments has risen from 27.1 percent to 34.6 percent since 2014. In today’s world, there seems to be a common obsession with being busy, which can be linked to the idea that avoiding activities is negative. People should
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